A doctor has revealed the six subtle red flags that could indicate early signs of one of the deadliest diseases in the world. Coronary heart disease remains one of the leading causes of death worldwide.
But bariatric surgeon Doctor Igor Troickis warned that many people overlook its early warning signs, mistaking them for minor health issues.
In the UK alone, one in eight men and one in 14 women die from coronary heart disease, with approximately 26,000 people under the age of 75 succumbing to it every year.
Speaking to Express.co.uk, Dr Troickis – from Weight Loss Riga, emphasised the importance of recognising these subtle symptoms to prevent severe complications.
“Heart disease often creeps up silently,” he said. “Many individuals experience mild symptoms that they dismiss as stress or ageing. However, these signs are crucial indicators that something is wrong.”
Chest discomfort
One of the most common early signs is chest discomfort.
Dr Troickis said: “Chest pain or discomfort, known as angina, can feel like pressure, squeezing, or fullness in the centre of the chest. It might come and go, lasting a few minutes at a time.
“This symptom should never be ignored, especially if it occurs during physical activity or stress.”
Shortness of breath
Shortness of breath is another red flag. “If you find yourself struggling to catch your breath during routine activities or while at rest, it could be a sign that your heart isn’t pumping efficiently,” Dr Troickis explained.
“This symptom is often overlooked but can be a critical indicator of underlying heart problems.”
Unusual fatigue
Dr Troickis also highlighted the significance of unusual fatigue.
He continued: “Persistent, unexplained fatigue can signal heart disease. “If you’re constantly feeling tired despite getting enough rest, it’s time to consult a doctor.”
Swelling in legs, ankles or feet
Swelling in the legs, ankles, or feet is another symptom to watch for.
“Oedema, or swelling, can indicate that your heart is struggling to pump blood effectively,” Dr Troickis said.
“It’s often accompanied by weight gain and should be evaluated promptly.”
Heart palpitations
Heart palpitations, or a racing or irregular heartbeat, can be an early warning sign.
Dr Troickis said: “While palpitations can result from anxiety or caffeine, frequent occurrences warrant medical attention.”
Pain in other parts of the body
Finally, Dr Troickis pointed out that pain in other parts of the body can be related to heart disease.
“Pain radiating to the shoulders, arms, neck, jaw, or back, especially on the left side, should raise immediate concern,” he said.
If you experience any signs you should speak to your GP.
He added: “Recognising these early signs and seeking medical advice promptly can make a significant difference.
“Early detection and treatment are vital in preventing the progression of heart disease.”
According to Dr Troickis, certain groups are more susceptible to developing heart disease, including individuals with a family history of heart disease, smokers, those with high blood pressure or high cholesterol, diabetics, and people who are obese.
“Obesity is a significant risk factor,” Dr Troickis explained.
“Excess body weight puts extra strain on the heart, increases blood pressure, and raises cholesterol levels, all of which contribute to the development of heart disease.”