You could help your weight loss journey by adding one natural drink to your diet.
Shedding those extra pounds is hard work, as it calls for a delicate balance of consuming nutritious food and maintaining an active lifestyle. However, what if there was a natural ingredient that could enhance your blood sugar levels and aid in weight loss?
A fat loss dietician has dubbed this wonder ingredient as “nature’s Ozempic,” alluding to the medication given to adults with type-2 diabetes.
Although not a weight loss drug, Ozempic “may improve blood sugar” when paired with a balanced diet and regular exercise, according to the manufacturer’s website.
If you’re looking for a natural way to improve your blood sugar, decrease your diabetes risk, and shed some weight, green or black tea is your go-to.
According to TikTok dietician Maggie, both these teas stimulate your body to produce the hormone found in Ozempic and reduce blood sugar levels. Therefore, she suggests incorporating two to five cups into your daily diet.
She outlined: “Just your daily reminder from a fat loss dietician not to sleep on nature’s Ozempic, aka green or black tea. The polyphenols in green or black tea stimulate your L cells to produce more GLP1.
“What’s GLP1? The hormone in Ozempic. It also makes the GLP1 that’s produced by your body last longer, so you’re getting more and longer-lasting GLP1.
“Don’t sleep on it. Two to five cups a day is ideal. I add collagen peptides to mine for an additional fat-burning boost of protein.”
This hormone, known officially as glucagon-like peptide-1, plays a critical role in controlling blood sugar levels by making the body secrete extra insulin, decelerating digestion and dialing back sugar production in the liver.
Foods high in fibre like fruit, veggies, and whole grains are also champions in naturally elevating GLP1.
Social media users swiftly joined the conversation, heralding the benefits of tea in curbing late-night snack cravings.
One enthusiast claimed: “I swear by the green tea weight loss, had me snatched!”
Meanwhile, another chimed in with their personal success story: “I’m a nighttime snacker. I sip green tea now and crave no food at night. It truly works.”