Sip your way to a healthier gut with this simple two-ingredient concoction that’s taking the internet by storm.
In the quest for wellness, we often focus on sculpting our physique through sweat-inducing workouts, yet nurturing our inner health is equally crucial. Embracing a nutritious diet is a cornerstone of good health, and fostering robust gut health is paramount for absorbing those vital nutrients.
Now, there’s a buzz about a particular duo of foods that can transform into a potent drink designed to “reset your digestive system” and even assist in “burning calories while you sleep”. The magic ingredients?
None other than the humble carrot and a zesty lemon.
A TikTok video from Best Natural Recipes captured the attention of health enthusiasts by highlighting the synergistic benefits of the two ingredients. Carrots, lauded for their “essential nutrients”, are not only a powerhouse of vitamins and low in calories but also have a slow digestion rate, which helps maintain consistent blood sugar levels.
Lemons, on the other hand, are celebrated for their metabolism-boosting and digestion-enhancing properties.
The shared recipe is delightfully straightforward. It read: “We will need a medium-sized carrot, peel it and cut it into slices. Carrots are digested and absorbed slowly, helping to maintain steady blood sugar levels.
“They are also low in calories but high in volume, making them a filling food that can help reduce overall calorie intake. Despite being low in calories, carrots are rich in essential nutrients such as vitamins, minerals, and antioxidants.
“We will also need one lemon. Lemon is a key ingredient in many detox and slimming recipes. It is low in calories, boosts metabolism, enhances hydration, improves digestion, promotes detoxification, balances pH levels, and much more.”
To whip up two cups of this health-boosting juice, simply blend together one carrot and a lemon with 250ml of water. After straining the concoction, it’s ready to be enjoyed!
The TikTok sensation advises for optimal benefits, sip one cup first thing in the morning “on an empty stomach”, and savour another before bedtime.
Social media users have been quick to praise the straightforward recipe, with comments on the video labelling it as “amazing” and many eager to try it out themselves immediately.
One impressed viewer exclaimed: “Wow, amazing! Thank you!” while another shared their anticipation: “I’m going to give it a try starting tomorrow.”
Yet some savvy commenters noted that by straining the juice, you might lose out on the valuable fibre and nutrients present in the pulp. For those who don’t mind a bit more texture in their beverages, consider skipping the straining step to retain all the goodness.