As temperatures soar in the UK many people are looking forward to soaking up some sun and enjoying the hot weather. However, for some the increase in temperatures can prove dangerous, with certain groups of people especially vulnerable.
Health experts have warned that people living with dementia could be one such group.
This means almost one million Brits could be at risk during a heatwave, as research indicates there are more than 944,000 people in the UK who have dementia.
And one in 11 people over the age of 65 have dementia in the UK, the NHS says.
Due to the associated symptoms of dementia, people with the condition may be less likely to keep themselves hydrated and wear appropriate clothing.
Speaking to Express.co.uk, Lauren Frake, elderly care expert at Taking Care, explained some of the risks that come with dementia and hot weather.
“It’s common for elderly people with dementia to wander, and then potentially get confused or forget where they are,” she said.
“Whilst this often causes them distress, in a heatwave the health risks of wandering off or getting lost are more significant, as elderly people who live with dementia may forget to drink adequately during warmer weather or may head outdoors in inappropriate clothing that could cause them to overheat.”
This is backed by advice from the Alzheimer’s Society, which warns that dehydration is a major concern for people with dementia.
Anna Smith, head of involvement at the charity, said: “People should absolutely enjoy the nice weather we’re finally having, but it’s important to note that high temperatures can lead to severe health problems for people with dementia unless they take special precautions to keep cool and well-hydrated.
“People with dementia may forget to drink enough fluids and wear suitable clothing.
“As the temperatures rise this week, we are urging families and carers to check in on people with dementia to make sure they are staying hydrated, wearing light clothes and keeping out of direct sun.
“Popping round to check on a neighbour, friend or family member with dementia can help keep them safe during the hot weather.”
The charity shared five effective ways to prevent dehydration during hot weather.
Leave beakers or jugs of water within easy reach
This is especially important for people with limited mobility, who aren’t able to get up and make themselves a drink.
Make drinking easier
Have a clear beaker so the person can see what’s inside (this may not work so well with water) or a brightly coloured cup to draw attention. Make sure the beaker is within the line of sight.
Having a beaker that is suitable (not too heavy or an odd shape) can help. Straws might also be a good idea.
Share a drink together
Have a cup of tea or a soft drink with the person and make sure they’re drinking during mealtimes.
Leave prompts and reminders
Make sure the person with dementia remembers to drink regularly by leaving notes out for them or putting up notices around the house. You could also set up a phone reminder or set an alarm clock.
Provide high water content foods
Supplement water and other drinks with foods that are high in fluids. Some good options include ice lollies, jelly, ice cream, soup and fruit such as melon.
Experts at the Alzheimer’s Society also recommended you:
- Make sure the person is dressed appropriately
- Keep the house as cool as possible
- Avoid the midday sun
- Find ways to cool off
- Ask friends and neighbours to pop in and check the person is OK.
Signs of dementia include increased confusion (compared to typical dementia symptoms), dark and strong-smelling urine, dry mouth, lips and eyes, headaches or dizziness, feeling tired and not peeing very often (fewer than four times a day).
If someone is showing signs of dehydration that don’t improve after drinking water you should call 111.