Aches and pains are a common complaint among many, with conditions such as arthritis, headaches and back pain often leaving us feeling under the weather.
However, a simple beverage could be the key to alleviating these discomforts. A natural remedies expert has recently revealed a recipe for a revitalising morning drink that could significantly improve your health if consumed before breakfast.
This concoction is packed with fruits known for their health-boosting properties and inflammation-reducing effects. Sometimes, all it takes is a bit of wholesome food to start feeling more like yourself again.
In a viral TikTok video, @elixirsecrets claimed: “If you drink this natural remedy every morning on an empty stomach, you will make your back pain, headaches, joint pain and arthritis disappear.”
The first step involves chopping up a pear, a fruit rich in antioxidants and vitamins known to reduce inflammation and joint pain. Next, slice a banana, which is high in potassium and helps strengthen bones and alleviate muscle cramps.
He then suggests cutting a clementine, an “excellent source of Vitamin-C”, which boosts the immune system and promotes joint health.
Adding ginger root to the mix is the next step, due to its anti-inflammatory properties that help relieve joint pain and enhance mobility. Finally, squeeze in a lemon for a final tangy kick, as it’s also packed with antioxidants.
Whizz the ingredients in a blender for one to two minutes, and you’ve crafted the perfect health drink to kickstart your day. Regular consumption of this concoction could see a marked improvement in some common ailments.
The instructional video has racked up more than 20,000 likes since going viral. People are eager to give the beverage a whirl, clearly recognizing the benefits of a healthy start to the day.
One viewer expressed gratitude, saying: “Thank you so much for your help – really appreciate it.” Another keenly noted: “I will try.” And a third individual commented: “Wow, thank you so much. I need this.”
But is there any truth in the claims behind the viral recipe? Healthline confirms that pears boast gut health enhancement abilities and possess anti-inflammatory qualities, making them a nutritious addition for those on a weight loss journey.
Ginger is celebrated for its anti-inflammatory, antioxidant and potentially anti-cancer attributes, leading experts to recommend it for strengthening overall immunity. Medical research has delved into ginger’s role as a possible remedy for arthritis, with mixed outcomes.
One study discovered that high concentrations of ginger extract were beneficial for patients with osteoarthritis of the knee, alleviating pain when standing and after walking, for those who were dealing with moderate-to-severe knee pain.
But like with every health concern, we’d recommend consulting a medical professional before making any drastic changes to your diet. They should be able to give you more advice too.