Kick-start your morning with more than just good tunes or a jog around the block.
Health experts are talking about a certain beverage that, if sipped before breakfast, could have your waistline shrinking in no time. With a daily dose of this concoction for a week, it’s claimed that stubborn belly fat will start to vanish as if by magic.
The popularity of the weight loss wonder is growing thanks to its simple yet effective ingredients – carrots and oranges. Carrots pack a punch with their low calorie and high fibre content, making them excellent allies in the fight against the bulge.
Oranges are not far behind, boasting vitamin C and antioxidants to fire up your metabolism and help trim down fat. And let’s not forget the pivotal role of ginger in this simple drink, as this fiery root ramps up your internal temperature, fuelling calorie burn and adding heat to your weight loss goals.
The concoction has skyrocketed to viral fame on TikTok, after @myhealthandbeautyrecipes shared a video praising it as a “secret military beverage” – supposedly a favoured drink among the armed forces known for keeping soldiers in top shape.
In the footage, the host enthuses: “Drink a glass of this secret military beverage every morning for a week, and you’ll see the fat from your belly disappear rapidly. Peel three carrots and cut them into small slices.
“Carrots are the most commonly used vegetable in weight loss diets. Peel two oranges and cut them into small pieces. Oranges melt fat deposits around the abdomen and hips, and facilitate digestion.”
“Peel a piece of ginger and cut it into small pieces. Ginger stimulates metabolism by up to 20%, and can increase fat burning. It also reduces hunger, protects and speeds up digestion.
“Pour all the ingredients into a blender, add 300ml of water, and blend well. Strain using a sieve, and there you have your slimming beverage ready.”
The video has been viewed over 590,000 times since it was shared, and people can’t get over how simple it is to whip up. It’s fair to say many will be giving the recipe a go.
One person said: “This works like magic. I’m drinking it, just try it – thank me later.”
Another wrote: “Doing it as we speak. Getting it ready for the next three days.”
Meanwhile, one more commented: “I have tried it. I’m not fully at a week yet, but I am doing it 20 minutes before bed, and noticing that my lower belly is decreasing in size.”
Can carrot and orange juice actually help you lose weight?
You’ll be pleased to know there is science behind the theory, as long as you sip the juice in small quantities. This is because the carrot smoothies are….
- Low in calories: Carrot juice, with its relatively low calorie content, can aid in creating a calorie deficit when incorporated into your diet. This is key for weight loss as it involves consuming fewer calories than you burn.
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High in fibre: Despite the reduction of fibre content through juicing compared to whole carrots, carrot juice still retains some fibre which can induce a feeling of fullness. This can help curb overall calorie intake by preventing overeating between meals.
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Nutrient-dense: Packed with essential nutrients such as vitamins A, C, K and B6, along with potassium, carrot juice can support overall health and well-being, making it easier to stick to a weight loss regimen.
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Hydrating: Proper hydration is crucial for metabolism and can assist in weight loss. Carrot juice can contribute to your daily fluid intake, helping to keep you hydrated.
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Packed with natural sugars: Although carrot juice contains natural sugars, it has a lower glycemic index compared to many fruit juices, meaning it doesn’t cause a significant spike in blood sugar levels. Stable blood sugar levels can help prevent energy crashes and reduce cravings for high-calorie snacks.
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Metabolism boosters: Some research suggests that the beta-carotene found in carrots may support metabolic processes, potentially aiding in effective weight management.
Meanwhile, oranges also offer a variety of health benefits. These include…
- Nutrient-Density: A small serving of orange juice can provide essential vitamins and minerals, particularly vitamin C and potassium, which support overall health.
- Natural Sweetener: Orange juice can be used to naturally sweeten smoothies or other beverages, reducing the need for added sugars or artificial sweeteners.
- Hydration and Satiety: Although less effective than whole oranges, drinking a moderate amount of orange juice can still contribute to hydration and a feeling of fullness when paired with protein or healthy fats.
- Energy Booster: The natural sugars in orange juice can provide a quick source of energy, which might be useful before a workout or physical activity.