Demand for collagen supplements has surged as the wellness sector blossoms, leading to a rise in queries about this protein. Amongst these questions is the potential impact of collagen on weight, including whether it could cause weight gain.
Research by experts at Absolute Collagen shows a 52% surge in online searches such as ‘does collagen make you gain weight’, while searches for ‘collagen weight gain’ have risen by 29%.
Head scientist at Absolute Collagen, Dr Dave Reilly, said: “Collagen is the most abundant protein in the body and can be found in almost every part of it, from your hair and skin to your organs and muscles. It is a major component of our ligaments and connective tissue, as well as having wound healing and skin-boosting properties, helping to reduce the appearance of wrinkles, improve overall skin texture and bring a youthful glow.
“Firstly, it’s important to note that there’s no direct link between collagen and weight gain, and it shouldn’t influence your weight. Nevertheless, like all proteins, collagen does contain calories. For instance, each sachet of Absolute Collagen contains 36 calories from its 7.7 grams of protein, which is a small amount within the recommended daily calorie intake.
“The protein content of collagen supplements may actually be helpful towards weight management or loss, as it will help you to feel fuller for longer. Hydrolysed collagen in particular has been found to release satiating hormones into the bloodstream.
“It is important to remember that taking collagen supplements should be one aspect of a well-balanced lifestyle. If you are concerned about your weight and how it may be impacted, I would recommend speaking with a healthcare professional before you start taking any kind of supplement.”
Collagen supplements can cost around 18p per tablet from health stores.