We may not realise it but, like other parts of our bodies, our eyes can be affected by the weather. However, one expert has revealed that the summer can increase our risk for long-term damage, including infections and vision loss.
Speaking to Express.co.uk, Doctor Donald Grant – GP and senior clinical advisor at The Independent Pharmacy – shared the best way to look after your eyes during the hot weather.
He said: “This summer, it’s vital to maintain healthy eyes to avoid impacts on vision and the risk of further conditions such as infection or disease.
“During the warmer months, the sun’s UV rays pose a significant risk to eyesight which can lead to cataracts while reactions such as hay fever can lead to irritation.
“With summer finally here, it’s important to understand the best ways to maintain good eye health and the over-the-counter treatments available to the public.”
With this in mind he shared three simple ways to help protect your eyes.
Sunglasses
Dr Grant advised buying a pair of “significantly protective” sunglasses.
“Firstly, I strongly recommend investing in a pair of sunglasses with substantial UV protection,” he explained.
“A recent survey revealed 19 percent of Brits are unaware of how effective their glasses are at protecting from the sun – but these qualities are much more important than aesthetics.
“Comfort and looks are important, but providing enough defence against the sun is the number one priority for long-term eye health.”
According to Dr Grant the best kind to get offer 100 percent UV400 protection, to defend against both UVA and UVB.
He added: “Investing in the right pair can reduce eye strain and glare while preventing migraines and headaches caused by sunlight.”
Swimming
Dr Grant recommended wearing goggles and rinsing your eyes after swimming.
He said: “Over the summer holidays, many of us will be taking part in entertaining outdoor activities such as swimming – but it’s important to be aware of how this activity affects eye health.
“While swimming in the ocean, salt water can enter the eyes, leading to irritation and dryness. Additionally, the water could be contaminated, exposing the eyes to various bacteria and potential infections.
“Overall, using water goggles is an effective way of protecting eyes from chlorine, salt water and infections.”
If you’re struggling with dry eyes after a session in the pool, he recommended using eye drops.
Allergies
He advised taking extra precautions if you suffer from allergies such as hay fever.
“This allergic reaction stems from airborne substances such as pollen and causes eyes to become itchy and inflamed while putting pressure on the sinuses,” he added.
“Common symptoms of hay fever include sneezing, nasal congestion, and watery eyes.
“During summer, it’s almost impossible to avoid a hay fever reaction if you have this allergy. However, to minimise the effects, avoid the outdoors during peak pollen times – typically at the beginning and end of a day and using a dehumidifier can limit the effects of hay fever.”
Eye drops can provide quick relief to “puffy, watery and itchy” eyes, Dr Grant said.