The innovator behind the viral “power bowl” breakfast on TikTok, @ketorecipes, has unveiled his recipe as a game-changer for weight loss.
He has praised the recipe for helping him shed nearly 4lb in one week. He shared with his followers: “This is a simple breakfast that will keep you on track all day.
“The protein and healthy fats will keep you satiated and less hungry throughout the day. Plus, if losing weight is your thing, I had a variation of this for breakfast almost everyday last week and this helped me lose 3.5lbs on my first week back on plan! It’s super easy and it’s so good. As always, adjust whatever you want to your liking.”
The quick dish, ready in just around 10 minutes, combines boiled eggs, avocado, and cream cheese as its staple ingredients.
@ketorecipes advises an 8-minute-and-25-second timing for perfectly boiled eggs but recommends a shorter 7-and-a-half-minute duration for a runnier yolk.
He continued: “When they’re done, bring them out of the hot water and drop into an ice bath for a few seconds to cool down. Grab your favourite bowl and add 1 serving of cottage cheese as the layer. If you don’t like the curds, you can always process it to get it to be creamier. Next, remove your eggs from the ice bath, remove the shell, slice into your favourite shape, and add on top.”
The final step involves slicing 65g of avocado and adding it to the mix, with optional toppings for added flavour. “Cucumbers, tomato, jalapenos would be great here too, for lower calorie additions.” He also recommends “fresh cilantro, some super finely diced red onion, and lots of truffle hot sauce” as his preferred garnishes.
For those not fond of cream cheese, @ketorecipe suggests blending it for a smoother texture or substituting it with thick Greek yoghurt, although he admits “it won’t be the same”.