Length: 71 in. | Temperature Range: 77-176 degrees | Number of heating zones: 1 | Warranty period: one year | Low EMF: yes
Frequently Asked Questions
Do infrared sauna blankets actually work?
“Infrared sauna blankets do work, in a similar capacity as a dry sauna otherwise would,” say Dhivya Srinivasa, MD, a Los Angeles-based double board-certified plastic surgeon and women’s health and wellness expert. “The addition of infrared therapy has some new data that suggests possible additional benefits when it comes to detox and circulation.” According to Dr. Shah, the benefits of infrared therapy range from enhanced detoxification and pain relief to metabolic support and cellular health.
Dr. Davis offers a gentle reminder that, while infrared sauna blankets do have perks, they’re not a panacea for whatever ails you. “Infrared sauna blankets can complement other wellness practices, like meditation or yoga, by promoting deeper relaxation,” she says. “They should always be used as part of a balanced wellness routine and not as a replacement for medical treatment.”
What to look for when shopping for an infrared sauna blanket
“You will sweat in an infrared sauna blanket, so finding one with disposable or washable inserts is helpful,” Dr. Srinivasa says. “You also want one with a variety of settings so you can start low and work your way up to an ideal setting for you.” It’s also worth keeping this additional criteria in mind:
- Materials: “Look for something made from non-toxic and sweat-resistant materials,” Dr. Vuu says. “High-grade, non-toxic, and waterproof PU or PVC fabrics last longer and are safer for repeated use.”
- Durability: The most durable sauna blankets have double-stitched seams or reinforced edges. Dr. Vuu also suggests looking for sauna blankets that come with controllers.
- Temperature: “It’s good to have an adjustable blanket, as different people like different heated experiences,” Dr. Vuu says.
- Infrared Type: “PEMF (Pulsed Electromagnetic Field) therapy, negative ions, and more advanced heating element options can bump you into the really-versatile-benefits territory with these blankets,” he says. For example, the benefits of PEMF mats like HealthyLine’s are said to range from improved mood to better circulation, pain relief, a boost in energy, and detoxification.
What are the disadvantages of an infrared sauna blanket?
“Be wary of dehydration in an infrared sauna blanket!” Dr. Srinivasa says. “As you sweat, you will have water loss. This should be compensated for by drinking a lot of water before and after [your sauna session].” Dr. Vuu adds: “A con to look out for is cost. If you want a good, non-toxic blanket that’s actually going to work for you, it’s likely going to be pricey. Another potential downer is the upkeep: you should clean the blanket regularly.” There are also contraindications to consider. “While generally safe for most people, sauna blankets can cause overheating, dehydration, or low blood pressure if used improperly,” Dr. Davis says. “They are not recommended for pregnant individuals, those with heart conditions, or people with certain chronic illnesses. Proper hydration and shorter sessions are key to minimizing risks.”
How many times a week should you use an infrared sauna blanket?
According to Dr. Srinivasa, most people ease into using a sauna blanket with two to three sessions per week. “You can work up to daily use if you see the benefits,” she says. As for how long to bask in the blanket, “Start with short sessions—10–15 minutes—and gradually increase the time as your body adapts,” Dr. Davis says.
Meet the experts
- Kien Vuu, MD, a board-certified anti-aging and regenerative medicine specialist in Glendale, CA
- Lauren Davis, DO, is a board-certified physician based in Egg Harbor Township, New Jersey
- Darshan Shah, MD, a board-certified surgeon and longevity specialist based in Los Angeles, CA
- Dhivya Srinivasa, MD, a double board-certified plastic surgeon and women’s health and wellness expert based in Los Angeles, CA
How we test and review products
When Allure tests a product, our editors look at it from every angle in an effort to best serve you. We are particularly discerning when writing about skin-care devices. This is because of the increased risks and, in many cases, the high price points, that accompany at-home dermatological tools and devices.