Whether it’s a cold, migraine, or indigestion, there’s a natural remedy for most everyday ailments. Many of them are typically consumed as teas or infusions and have been passed down from generation to generation, thanks to their immunity-boosting benefits. These age-old recipes are exactly what your grandmother would give you if you were feeling sick.
5 drinks that improve immunity
Bone Broth is a broth made from beef, chicken, or lamb bones, which have been slowly simmered for hours to extract all of their nutrients. It’s been a dietary staple in many cultures for decades, and its use dates back to the Stone Age. Extremely rich in collagen, minerals (including calcium and magnesium), and amino acids, it’s great for intestinal health and at reducing inflammation, not to mention for improving skin elasticity.
Ban lan gen
Ban lan gen is a Chinese drink made by simmering the herbaceous plant, isatis root, in hot water. It is used in traditional medicine for its antiviral and antibacterial properties and is said to boost the immune system, helping to relieve respiratory infections such as colds and flu, as well as reducing fever and sore throats. In short, it’s got a long list of benefits.
Grog
Grog is a hot drink that can be traced back to the British Navy in the 18th century. Made by adding hot water and lemon juice to rum, it helped sailors’ daily alcohol rations last longer and prevented scurvy. It’s also a popular remedy to treat colds and sore throats because rum, hot water, and lemon are all excellent at soothing and killing germs.
Maté
Maté is a traditional South American drink, particularly popular in Argentina, Uruguay, and Paraguay. It is made from the leaves of the yerba maté plant, which are rich in antioxidants, vitamins, and caffeine, making it a natural stimulant. Great for improving energy and concentration, maté also aids digestion and supports the immune system. The result? Reduced fatigue and improved all-round health and mental performance.
Jun
Jun is a fermented drink that’s similar to kombucha but made with green tea and honey, rather than black tea and sugar. Originally from northern China, it is prized for its probiotic and enzyme content, which aid digestion and balance the microbiome. It is also rich in antioxidants and vitamins, making it an ideal ally for boosting the immune system and improving digestion.